Stay hydrated to support detoxification, lubricate joints, regulate body temperature, nourish cells, and prevent dehydration, which can cause restlessness, mood swings, and dull skin.
Vitamin C increases the amount of iron your body absorbs by converting non-heme iron (from plant sources) into a more absorbable form.
Your blood sugar falls when you’re hungry + furious = hanger, which sets off stress hormones like cortisol and adrenaline, causing fatigue, anxiety, and irritation. Eating protein and fibre helps keep you full longer and prevents overeating.
Snacks in the mid-morning and evening encourage sustained productivity and general well-being throughout the day by increasing energy, metabolism, and focus, controlling blood sugar, preventing overeating, and delivering essential nutrients.
It’s important to read food labels in order to determine nutritional value, identify dangerous ingredients, manage dietary requirements or allergies, reduce portion sizes, and make healthier decisions.
Create a balanced plate by including protein, healthy carbs, fibre-rich veggies, and good fats to support energy, digestion, and overall health.
Avoid coffee or tea first thing in the morning and at least an hour before or after meals, as they can reduce iron absorption.
The best way to eat fruits is by pairing them with a handful of nuts, seeds, or a source of protein to help minimize sugar spikes.
Fruits are healthy but only if you consume it the right way and right combination. Always avoid fruit juices and rather stick to eating fruits as a whole.
